ADHD Tips, Tricks, and Ideas

Research shows that children in foster care are significantly more likely to have ADHD. Studies estimate that 17% to over 25% of children in foster care have an ADHD diagnosis, compared to about 3–7% of children in the general population. In other words, roughly 1 in 4 children in foster care may have ADHD.

That doesn’t mean every foster child has ADHD—but it does mean many of our kids struggle with executive functioning skills, things like:

  • Staying focused

  • Following multi-step instructions

  • Organizing tasks or materials

  • Controlling impulses

  • Regulating emotions

ADHD Task Chart

A full routine chart with tasks and calming phrases to help your child move through their day with less stress — and more success.

ADHD Behavior Adjustment Guide

A quick-reference guide pairing common ADHD behaviors with simple, practical environment tweaks that set kids up to thrive.

If you've ever stood in the kitchen at 7am wondering how to get through the next ten minutes — these are for you.